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ATHLETICS emphasize the importance of team work, co-operation and spirit. Cadets are taught the theory of sports and recreational activities as well as the skills necessary to engage in them productively. Sports teams compete with area high schools in Zone II of SOSSA (Southern Ontario Secondary School Athletics). Varsity sports include basketball, cross country, hockey, rugby, wrestling, skiing, soccer, track and field and badminton.     
ADVENTURE training challenges cadets to participate in a variety of exciting activities. Each year, cadets participate in the Fall Exercise, a 90 km march from the Academy grounds to the Brock Monument at Queenston Heights. On route, cadets are involved in small group initiative tasks that teach communication and problem solving skills, area geography and history. Other adventure activities throughout the year include canoeing, martial arts, rock climbing, parachuting and scuba diving.